Benefits of sun salutations for remote office workers
In my previous article I shared few tips for activating your brain in the morning, today we’re talking about the body. I have been doing sun salutations every morning for quite a few months as part of my morning routine. It is my only physical…
5 mental games to activate your brain in the morning
Everyone is talking about their morning routine: Wake up Meditate Read Work-out Journal Plan your day They are all the same and they all take about 2 hours to finish. I’ve tried doing the whole list but I always end up rushing things just to…
Avoid these 3 productivity pitfalls when working from home
Limit screen time When you’re stuck at home, it’s so easy to use your computer and phone for both work and play. And it is so easy to take this into extreme without realizing it and end up being in front of a screen all…
How to make the most out of social isolation
What a month it has been. The COVID-19 pandemic has spread throughout the whole world and everyone is staying home. We are all using terms we haven’t heard before, social isolation, flatten the curve, etc. Everyone that is able to work remotely is doing exactly…
Paralysis by analysis – 5 Step Action Plan
What is paralysis by analysis and why it happens Paralysis by analysis is the process of overthinking, overanalyzing and staying in that perpetual analysis state without moving forward or taking action. We have all been the victim of overanalyzing too much, staying in our heads…
Three types of body resets to improve motivation, attention and concentration
Keeping our bodies and minds in optimal condition will always trump any productivity tool or technique. We all know about the main three areas: sleep, exercise and diet. And most of us are doing ok in these regards, most of the time. But even with good…
Roadmap Update #8: Scheduling tasks and weekly planner update
Hey all, Welcome to another Roadmap update #8. Today I’m introducing one new feature and one improvement. New feature: Scheduling tasks indefinitely in the future I often find myself putting too much tasks on my daily list and wanting to reschedule some for tomorrow or…
Productivity systems are like diet plans
These two unrelated practices: diet plans and productivity tools are actually solving the same psychological problem in two different areas, health and productivity. They are making it easier to apply the basic principles to transform your health and productivity. Why diets work We all know…
Improve your personal productivity | 5 steps for beginners
Do you remember how you got started on your personal productivity journey? I know mine was a mess, I tried a combination of desktop and mobile apps, notepads, bullet journals, you name it. I tried everything without a compass and that’s why it took me…
Take control of your career and professional success with personal side projects
Build your portfolio and resume When getting out of college or university, no one has real experience. At best you have an internship or two under your belt, but any serious student has that. The only way to separate yourself is to have a portfolio…